Testimonials

Two great ladies came to work out and get in shape about 6 weeks ago.  One is in her 60's and the other in college.  They both made amazing changes, but I'm going to focus on the lady in

My journey started a few years ago with an ailing neck and back caused by being rear ended in my truck.  First came the spine specialist, followed by massage therapy, physical therapy, a few c

What a difference a year makes!

You know when you get to that certain point in your life where you say "Ok, this is it!

Since joining the Inner Icon family last October I have seen some awesome results!
 
With the coaching and motivation of both David and Wynter I have dropped 45LBS from 2

I have been yo-yo dieting with little lasting success for the past 15 years. I have gained and lost over 80 lbs twice, not including a few smaller 30lbs swings!

I could not be more pleased with the phenomenal results I've realized
working with Inner Icon over the last year.

I qualified for Boston with a 3:42!  Felt good the entire race and even endured absolutely pouring rain the entire race.  Thank you for preparing me so well!

Thinking back on my younger days, it was always easy to go to the gym and stay in shape and eat what ever you wanted.

I had been working out fairly consistently for nearly 10 years before connecting with Inner Icon and the Crossfit world.

Recipes

Cinnamon Muffins

These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!

Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey

Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter

 

Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.

Bake for 20-25 minutes or until golden brown.   
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
 
*Recipe has been modified from original recipe from tropicaltraditions.com

Health Tips

Nutrition Review Intro Part 2

 

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