Testimonials

Two great ladies came to work out and get in shape about 6 weeks ago.  One is in her 60's and the other in college.  They both made amazing changes, but I'm going to focus on the lady in

My journey started a few years ago with an ailing neck and back caused by being rear ended in my truck.  First came the spine specialist, followed by massage therapy, physical therapy, a few c

What a difference a year makes!

You know when you get to that certain point in your life where you say "Ok, this is it!

Since joining the Inner Icon family last October I have seen some awesome results!
 
With the coaching and motivation of both David and Wynter I have dropped 45LBS from 2

I have been yo-yo dieting with little lasting success for the past 15 years. I have gained and lost over 80 lbs twice, not including a few smaller 30lbs swings!

I could not be more pleased with the phenomenal results I've realized
working with Inner Icon over the last year.

I qualified for Boston with a 3:42!  Felt good the entire race and even endured absolutely pouring rain the entire race.  Thank you for preparing me so well!

Thinking back on my younger days, it was always easy to go to the gym and stay in shape and eat what ever you wanted.

I had been working out fairly consistently for nearly 10 years before connecting with Inner Icon and the Crossfit world.

Recipes

Cinnamon Muffins

These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!

Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey

Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter

 

Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.

Bake for 20-25 minutes or until golden brown.   
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
 
*Recipe has been modified from original recipe from tropicaltraditions.com

Health Tips

Super Health Seminar!

 

Have you been exercising consistently for a while now (at least 6 months)?
Is your eating solid at least 80% of the time?
Have you reached initial goals and are ready to move on to the more difficult ones?

Even if you haven't done all of these things, it's time to learn how to take things to the next level in our exclusive "SUPER HEALTH" seminar.

You already know that we truly believe achieving a higher level of fitness and health greatly enhances all aspects of our lives. That's why my favorite core value of Inner Icon is to "create opportunities to maximize life's potential."

We are committed to helping you do that. That's why we're going to share some of our secrets with you. We will be covering topics that go BEYOND food and exercise such as normalizing energy levels and hormones, getting that much needed sleep, improving digestion, supplementation and MUCH more!

You know how great it feels to begin an exercise program and start feeling good, so join us for a few hours to continue the progress and achieve "SUPER HEALTH!"

Saturday, March 31st 11am-1pm
Price: $99
Clients: $45 (save $50!)
Client couples: $75  

(One member of the couple must be a current client, 'couple' can be spouses, boyfriends/girlfriends, sisters, brothers, moms, dads, friends or anyone else you may know or be related too, as long as it makes up a couple of people!)


Seminar limited to 20 people! SIGN UP NOW by emailing Wynter@innericonfitness.com or visiting her at the studio.