Paleo

Itsa Meatza!

Ingredients:

Pumpkin Muffins

Ingredients:
 

Stuffed Peppers

1 ½ lbs of ground pork*

1 ½ ground spicy Italian sausage

1/3 cup dried cranberries

1/3 cup dried cherries

1/3 cup dried raisins

1 ½  cup chopped walnuts**

Waffles

1. Wisk 2 eggs
2. Mix in 1/4 cup applesauce OR canned pumpkin
3. Mix in 1/2 cup coconut milk
4. Add 1 cup almond flour
5.

New partnership with Full Circle Farms

We have recently partnered with Full Circle Farms, a CSA style produce and grocery delivery program!

You can have fresh, local and organic produce delivered to our gym once

Spaghetti

1 large Spaghetti Squash

When:

Where:
Inner Icon studio
1502 22nd St. NW
Auburn,  WA  98001
Google Maps

When:

Where:
Inner Icon studio
1502 22nd St. NW
Auburn,  WA  98001
Google Maps

Coconut Paleo Pancakes

Ingredients:
4 eggs
1/4 cup coconut flour
1/4 tsp vanilla extract
1 pinch nutmeg
1 pinch cinnamon
1 tbsp honey
1/4 cup coconut milk (full fat)

Method:
Mix these ingr

Baked Stuffed Tomatoes

1 can tuna (or fresh crab or shredded chicken, etc...)
2-3 TBS olive oil
1/4 cup almonds
1/4 cup walnuts
dashes of cayenne pepper
squeezes of lemon
bunch of basil
fresh ground

Recipes

Cinnamon Muffins

These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!

Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey

Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter

 

Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.

Bake for 20-25 minutes or until golden brown.   
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
 
*Recipe has been modified from original recipe from tropicaltraditions.com

Health Tips

Nutrition Review Intro Part 2

 

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