Running

Here is Andrea's report of her first Ironman!  She has worked extremely hard, been open to change with a willingness to learn and move forward to accomplish her dream.  I am very proud of her and feel honored to have been given the chance to work with her.  Congrats to Andrea!

 

Ironman Coeur d'Alene June 26, 2011


    We arrived in Coer d’Alene, Idaho on Thursday, June 23, 2011.  Katie, Jalynn, Braden, Ariel and Lexi were all with me.  As we drove around the lake, I was quickly reminded of how huge and awesome the lake is.  There was a cloud cover and we could see white caps on the water.  The resort is beautiful.  We quickly settled in and Amy and I put on our wetsuits and went down to the lake for a practice swim.  Oh my gosh…the lake is freezing!  54 degrees!  It took me only 4 minutes for my face and feet to go numb.  Zachary tried to swim without a wetsuit…he dove in and quickly returned to shore.  Amy and I swam for 20 minutes, and then joined Zachary, Braden, Ariel, Jalynn & Lexi at the pool.  We all had dinner and then went to bed for our next big day in Coer d’Alene.

When:

Where:
Inner Icon studio
1502 22nd ST. NW
Auburn,  WA  98001
Google Maps

Due to lots of interest, we will be having another running seminar June 5th @ 9am-12pm!  Come join us for a time of learning to run as a skill.  Topics covered will include:
 - Running Mechanics
 - Training for your events
 - Recovery

Check out this video.  Post thoughts to comments.

Many of you have participated in events recently and done really well!  Congrats to Kalle and Rick for placing so well in the Mercer Island 10K!  Kalle got 2nd place in her age group and Rick got 5th.
If you have some pictures from your event, please send them to us!

We had a great turnout on Saturday for our running seminar!  We learned some tools to make us faster, efficient and more.  Thanks to all who participated!  Check out some pics....


Learning to pull

If you are planning on attending our running seminar, please get signed up!  You have until the 17th to let us know you will be attending.  Email us @ info@innericonfitness.com  This is open to everyone!