What you eat matters!
Nutrition
Eating real, whole food is the best thing you can do for your body. We are made to function exceptionally well on the foods found in nature. Our ancestors were not dying from obesity, cancer, and heart disease. They were healthy, strong and vibrant.
Check out these links below. There is a TON of info found here. Make sure to read the FAQ's. We give a basic overview as well as more precise nutrition consulting in our training.
Books
"The Primal Blueprint" - Mark Sisson
"The Paleo Solution" - Robb Wolf
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
