What We Offer

Assessment

"Knowing where you're at is crucial to knowing where to go."

During your assessment we take a critical look at where you are at so we can identify any glaring deficiencies right away.  This is important because everyone is different and it gives us an idea of what specifically we need to address for you.  It may also uncover reasons for current pain as well as help you avoid injury/impingement in the future.  Assessment is vital to physical development!

Program Design

We offer Program Design for those seeking a highly personalized fitness and nutrition program but may have limited availability or prefer to work out on his/her own time.  Every person is different and requires different things!  Regular communication and meetings with the coach will ensure the program is meeting the goals you will set.  This is offered locally and long distance.

Personal Training

This is highly individualized training for individuals desiring to reach a higher level of health and fitness.  You spend time weekly with a coach, go through an assesment and get 1-on-1 attention. It is also good for those with limitations or injuries who need specialized attention.  Included in personal training is nutrition education, mobility, flexibility, trigger point therapy, high accountability and more!

  Group Personal Training

Why are our group classes different than others?

•  - You meet with the same coach every session.  This is the same coach that knows your strengths and weaknesses, and the names of your kids.  Having a coach that knows more than just your name helps play a pivotal role in your advancement.
•  - Your workouts are planned and have a specific goal.  Although the workout on the board may look random to you, it is not.  There is a purpose and objective for each day.
•  - We have specific goals to make you a well rounded individual.  We test these skills often.  We also require that you make personal fitness goals and we accomplish them  Ask our current clients how rewarding this is!
•  - You won't be alone.  You will work in a familiar, supportive group atmosphere.  You will get to know your "classmates" and support each other as you all progress together.
•  - We educate you on nutrition.  We teach you all the basics and help make adjustments to best fit you.  General questions are encouraged and always welcome.  You may text or email your coach with quick questions while you're at the grocery store, or as they come up.  We're here to support you!
•  - We teach recovery.  You don't improve unless you recover!  We give you many different tools for mobility, flexibility and more.
•  - We hold you accountable.  You'll get a call if you're not there.  We want you to be successful and part of that is just being consistent!
•  - We individualize as best we can in the group setting. While you are working on one thing in your cool down, your friend may be working on something else entirely.  We're all different people!

Essentials:  This series consists of three 1.5 hour sessions where you learn the foundational movements needed to join a group class.  *If you feel you don't need this series you may test into a class.  Please speak to us about this.

Level 1:  This is the class you will join after successfully completing Essentials.  Level 1 builds on skills learned during Essentials while increasing your overall fitness.

 

Total Kitchen Overhaul

First, we will purge your kitchen cabinets, pantry and refrigerator of all processed foods, grains and dairy. We'll discuss why bad foods are bad and good food are good, as a refresher. We will make sure you have all the right tools for cooking, the right pots and pans and utensils.

Next, we will create a one week meal plan. We'll utilize cookbooks and your favorite meals to plan out a week of breakfasts, lunches and dinners. From this menu we will create a shopping list. Then we will head to the grocery store, fill up a cart with the ingredients for the week while we take the time to look at labels, discuss the best alternatives and how to make 'cheat meals' safe!

Finally, we will gather up all your ingredients, pull out the necessary equipment and spend a couple hours cooking! We will cover basic cooking techniques, how to make dozens of simple meals and how to utilize large meals.  
 
This service is offered as a full package or can also be done individually.  

If you are interested or want more information email Wynter at wynter@Innericonfitness.com or give her a call at             253-334-5335      .