Traveling? No equipment? No problem.
Submitted by David Weaver on Mon, 08/24/2009 - 7:11am
Find your local hill...and use it!
You don't need a bunch of equipment, or a gym full of fancy machines to get in good shape! That's right, you heard me. You can workout with zero equipment. Yes, we are running our own training facility, and yes we want you to come train with us, but more importantly, we want you to exercise!
Have you ever watched gymnastics? Those are some of the strongest people I have ever seen and they train almost all bodyweight movements. Some of the hardest workouts I have ever done are as simple as running. Try sprinting up a hill as fast as you can a few times. Go to the track and run some 8x200m intervals. Do a few rounds of pushups, squats and situps. Just get moving! There are so many benefits to exercise and your body will thank you.
At Inner Icon, we are going to help you train smart and achieve your goals much faster. But really we want to see you healthy and active. Check out this resource from Ross Enamait: No Excuses. So there you go. No excuses. Whether your traveling, don't have a gym membership or don't feel like leaving home, you can still get a great workout in!
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
