Total Kitchen Overhaul

Do you struggle with meal planning, shopping and cooking to eat your way towards optimal health?  Do you find yourself needing some help to really get going in the right direction?  Total Kitchen Overhaul might be just what you need!  We've put together an in home offer to help you achieve your best results!  We'll help clean out your kitchen, meal plan, take you shopping and show you some cooking techniques to get you well on your way to achieving your goals.  Check out the details:

First, we will purge your kitchen cabinets, pantry and refrigerator of all processed, and other undesireable foods. We'll discuss why bad foods are bad and good food are good, as a refresher. We will make sure you have all the right tools for cooking, the right pots and pans and utensils.

Next, we will create a one week meal plan. We'll utilize cookbooks and your favorite meals to plan out a week of breakfasts, lunches and dinners. From this menu we will create a shopping list. Then we will head to the grocery store, fill up a cart with the ingredients for the week while we take the time to look at labels, discuss the best alternatives and how to make 'cheat meals' safe!

Finally, we will gather up all your ingredients, pull out the necessary equipment and spend a couple hours cooking! We will cover basic cooking techniques, how to make dozens of simple meals and how to utilize large meals.  
 
This service is offered as a full package or can also be done individually.  

If you are interested or want more information email Wynter at wynter@Innericonfitness.com or give her a call at             253-334-5335