Salmon!

Salmon is delicious and there are so many ways to prepare it.

One of my favorite ways to make salmon is to slice up onions and oranges and layer them on top of a big fillet, then drizzle with flavored olive oil.
(As many of you know, we love Sotto Voce and their infused olive oils and vinegars; you can find them at the Pike Place market or online here)
We also love to slather a fillet with pesto, minced garlic, or a flavored spread (tons of choices at Trader Joes).
*When you buy your salmon, make sure it is wild caught with no color added.

Preparation:
Simply place your salmon fillet in a large Pyrex baking pan. I like to make a foil 'boat', it helps keep the oils, juices and flavors in and makes for a much easier clean up.
Bake in oven at about 425 degrees until the salmon flakes off with a fork.
Enjoy with your favorite veggies!

Recipes

Cinnamon Muffins

These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!

Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey

Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter

 

Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.

Bake for 20-25 minutes or until golden brown.   
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
 
*Recipe has been modified from original recipe from tropicaltraditions.com

Health Tips

Nutrition Review Intro Part 2

 

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