Running Seminar - March 20th - Sign up!
Submitted by David Weaver on Wed, 03/03/2010 - 7:14am
If you are planning on attending our running seminar, please get signed up! You have until the 17th to let us know you will be attending. Email us @ info@innericonfitness.com This is open to everyone!
Topics will include:
- Technique
- Video analysis
- Drills
- Shoes and feet
- Programming and training for an event
There will be lecture and practical time. Bring a friend!
Estimated time frame: 9am-Noon
Cost: Free to clients, $10 for guests
Address and map are located here. Let us know if you have any questions!
Topics will include:
- Technique
- Video analysis
- Drills
- Shoes and feet
- Programming and training for an event
There will be lecture and practical time. Bring a friend!
Estimated time frame: 9am-Noon
Cost: Free to clients, $10 for guests
Address and map are located here. Let us know if you have any questions!
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
