Running Seminar - June 5th
Submitted by David Weaver on Mon, 05/10/2010 - 8:53am
Due to lots of interest, we will be having another running seminar June 5th @ 9am-12pm! Come join us for a time of learning to run as a skill. Topics covered will include:
- Running Mechanics
- Training for your events
- Recovery
- Planning and Tapering
- Lots of practical time
Cost: $20 for guests
Free to clients.
Email us to sign up today! info@innericonfitness.com
Location:
1502 22nd St NW
Auburn WA 98001
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
