Running in the cold - Tyler and Socan
Submitted by David Weaver on Wed, 10/28/2009 - 10:06am
Tyler and Socan ran the Columbia Gorge half marathon last weekend in the cold fall weather. It was Tyler's first half marathon (ever)! He finished 24th out of all the guys with a time of 1:45.22! That is blazing fast for his first one. Socan also finished well with a time of 1:55.49 placing her 31st among the females. Great job guys!
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
