Run Seminar Pics
Submitted by David Weaver on Mon, 03/22/2010 - 9:39am
We had a great turnout on Saturday for our running seminar! We learned some tools to make us faster, efficient and more. Thanks to all who participated! Check out some pics....
Learning to pull
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Fall
Trust
No heel striking on this drill!
Learning to recover
Learning to pull
Fall
Trust
No heel striking on this drill!
Learning to recover
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
