Pam and Gordy - 1 month!
Submitted by David Weaver on Wed, 10/21/2009 - 8:16pm
All of our new athletes go through our first month class to learn all of the movements and ramp up the intensity. It is packed full of stuff to learn and goes by fast! Check out some of our latest clients, Pam and Gordy's results.
Night run, up the hill.
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The numbers don't lie. Making progress.
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Pam and Gordy are super competetive and like to have fun. These guys joke around, but also work very hard. It has been my pleasure to work with them this past month!
Come be a part of positive change!
Night run, up the hill.
The numbers don't lie. Making progress.
Pam and Gordy are super competetive and like to have fun. These guys joke around, but also work very hard. It has been my pleasure to work with them this past month!
Come be a part of positive change!
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
