Nick's Bday Workout
Submitted by David Weaver on Tue, 07/06/2010 - 7:41am
You gotta love when your birthday falls on your workout day right? I created this one just for Nick. The general consensus was that it "looked easy on the board." But as many of you know...the simpler it looks, the harder it usually is. What is your philosophy for your birthday?
Do you...
Take the day off? Work out early so you can enjoy the rest of the day? Do something fun instead? No wrong answers here, just curious! Enjoy some pics!
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Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
