New Happenings
Submitted by David Weaver on Sun, 08/30/2009 - 9:32am
First of all, I want to say a HUGE thanks to Mike O'Brien from Praece Strategic Technology Consulting! Mike set us up with the new site and spent a great deal of time with all of our requests. He has gone above and beyond in many ways to get this site up and running for us. I can say with confidence that I recommend Mike 100% for any of your technology needs!
So what's new with the site besides the fancy new layout?
For those of you that are clients, you will have a login to the site which will allow you to do a couple things. First, you can login to track your workouts on the workout calendar. This will also be the place to go to look for your workouts if you go on a business trip or out of town and still want to get your workouts in. Secondly, you will have access to "client only" articles. If you are a client, you will be recieving more information about this soon.
For you others, there is a new recipe section which will be updated pretty regularly as well as the health tip section. We are comitted to quality posts for the site, not just fluff. There are also some new resources and opportunities for buying higher quality meat. Check out the nutrition link.
There will be a bunch of new blog posts this week from the past couple weeks. Be sure to check back often and/or subsrcibe to our RSS feed. Leave us some comments and let us know what you think of the new stuff!
So what's new with the site besides the fancy new layout?
For those of you that are clients, you will have a login to the site which will allow you to do a couple things. First, you can login to track your workouts on the workout calendar. This will also be the place to go to look for your workouts if you go on a business trip or out of town and still want to get your workouts in. Secondly, you will have access to "client only" articles. If you are a client, you will be recieving more information about this soon.
For you others, there is a new recipe section which will be updated pretty regularly as well as the health tip section. We are comitted to quality posts for the site, not just fluff. There are also some new resources and opportunities for buying higher quality meat. Check out the nutrition link.
There will be a bunch of new blog posts this week from the past couple weeks. Be sure to check back often and/or subsrcibe to our RSS feed. Leave us some comments and let us know what you think of the new stuff!
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
