Meatloaf
Submitted by David Weaver on Wed, 01/13/2010 - 8:57am
1 lb. ground beef
1 egg beaten
1/2 cup of cabbage
3/4 cup of coconut milk
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
1 clove of minced garlic
1/2 teaspoon pepper
1/2 teaspoon chili powder
Mix together all ingredients with hands & put into loaf pan.
Cook for 1 hr. at 350 degrees
Sauce (A great alternative to ketchup):
16 oz. can Fire Roasted Tomatoes
2 Tbsp. Tomato Paste with pepper
2 Tbsp. Olive Oil
Simmer on stove top until warm.
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
