Kelly Starrett and Ibuprofen
Submitted by David Weaver on Mon, 08/24/2009 - 7:06am
I've never been a big fan of taking medicine to solve all of my ailments. I will routinely not take anything when I come down with a cold or the flu. Why you ask? I haven't done much scientific research on the subject, but my personal belief is that the body knows what it is doing. There is a reason why I don't feel good, have a fever or am really sore. It is my body's way of telling me to SLOW down and rest. Our bodies are pretty amazing at taking care of themselves. If I take some meds to help get me through the day, I push too hard and stay sick longer. When I stop, rest, drink lots of water and rest some more, I get better, faster. (disclaimer: always do what your doctor recommends)
Reading CrossFit Sanfransico's blog today I came across a great article along these same lines. Kelly Starrett talks about the importance of NOT popping the ibuprofen or other NSAIDS for muscle soreness. I have been guilty of this in the past, but I have learned the error of my ways. We teach and practice various other forms of recovery.
Kelly Starrett is one smart dude. He is a level 3 Strength and Conditioning coach as well as a Doctor of Physical Therapy. When Kelly talks about mobility, flexibility and recovery - I listen and you should too! I am excited to attend his seminar in a few weeks and share more of what I learn from him with you!
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
