Interview with Susie
Submitted by David Weaver on Fri, 01/29/2010 - 8:22am
Check out this interview with Susie! Through education and dedication she has made some radical improvements to her health and well being. In the interview she talks about where she was at a year ago and just how important the addition of exercise and proper nutrition can be. She also discusses the mental aspects and how the rest of her life is affected.To listen and for more details click on the link below:
http://innericonfitness.com/content/interview-susie
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
