Ham rollup
Submitted by David Weaver on Wed, 01/20/2010 - 8:28am
Ingredients:Black Forest Ham (or other type - try to get it in bulk, it's cheaper)
Avocado
Nut butters:
Almond
Cashew
Sunflower seed
etc...
There are a variety of different ways to incorporate this snack.
Slice up the ham according to how much you want. If you are having avocado, slice a piece of avocado and put in the middle of the ham slice. Roll it up and enjoy!
If you are using a nut butter, just spread some nut butter on your ham, roll it up and enjoy as well!
Simple, satisfying, and won't spike your insulin.
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
