GRAND OPENING!
Submitted by David Weaver on Mon, 07/12/2010 - 3:16pm
Come join us for our Grand Opening this weekend! We will have FREE food and giveaways. We're talking delicious BBQ meat! Come watch some friendly competing around 1pm...hang out and ask us questions about health, fitness and nutrition...and see why we're so excited about what we do!
Those of you planning to compete, please let us know. Competitive and non-competitive are both welcome.
Never heard of the CrossFit Games? Saturday will be your chance to check it out. You will see some amazing athletes! We'll be cheering for the awesome people up at Optimum Performance Training and Crossfit Calgary!
When: Saturday July 17th, Open house 12-4pm
What: Competition, Food, Fun, CrossFit games streaming live
Where: 1502 22nd Street NW
Auburn WA 98001
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Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
