Getting Started
So how do I get started?
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If you are ready to make a change towards better health, longevity, fitness and more, then we are the place for you!
We have many different options designed to meet your needs. Give us a call or email us and schedule a free appointment. info@innericonfitness.com
Expectations
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In return, you can expect us to care about you. You can expect us to deliver excellent coaching. You can expect to reach your goals. You can expect to become a much fitter, healthier individual! We care GREATLY about what we do.
For more information please check out our What We Offer page.
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
