Deadlifts for All
Submitted by David Weaver on Fri, 01/29/2010 - 7:09am
We had a awesome week of new PR's (personal records)! The deadlift is one of the most functional movements out there. We're always going to need the ability to pick stuff up off the ground. When performed with proper technique it is completely safe. It is also one of the most FUN lifts. How do I know this? You should see the huge smile and look of satisfaction after someone lifts alot of weight according to his/her ability. It is very gratifying! Enjoy the video below:
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
