Common Trigger Points - Part 1 - Upper Glutes
Submitted by David Weaver on Sun, 01/10/2010 - 11:37am
Recovery and joint health are both very important things. Having strong, healthy joints throughout our lives is something we strive for. As a result, we teach what can cause different problems with mobility and how to address them. Below is the first video in a series I will be sharing of common trigger points. These areas can be worked multiple times per week. For additional information and instruction, please contact us.
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
