Coaches
David Weaver
Lead Coach and Co Owner, OPT Associate Coach, USA Weightlifting Sports Performance Coach, CrossFit level 1 certified, CrossFit Running certified, CrossFit Nutrition certified and formerly a NSCA-cPT. David also attended Ashmead College where he graduated from the fitness training program with honors. He is constantly pursuing greater knowledge to pass on to you. Throughout the year he continues to attend seminars by some of the top coaches in the country. He greatly enjoys outdoor sports such as hiking, climbing, trail running and mountain biking. David has climbed many of Washington’s peaks including Mt. Rainier, Mt Adams and Mt Stuart. David is very passionate about what he teaches and is constantly striving to deliver excellence.
Current continuing education: David is the FIRST certified OPT Associate Coach. This program took over a year of countless testing to complete. He will be continuing through this 3 year program over the next couple years to increase his knowledge to serve you more. The course is offered by strength and conditioning expert James Fitzgerald (OPT).
Current continuing education: David is the FIRST certified OPT Associate Coach. This program took over a year of countless testing to complete. He will be continuing through this 3 year program over the next couple years to increase his knowledge to serve you more. The course is offered by strength and conditioning expert James Fitzgerald (OPT).
Wynter Weaver
Co Owner and business guru. Wynter has a Bachelor’s degree in Business marketing from the University of Washington. She runs the business end of things as well as coaching. She is nutrition certified and CrossFit level 1 certified. Wynter has also been in gymnastics for a big chunk of her life. She looks forward to meeting you to help get you started!
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
