Coaches
David Weaver
Lead Coach and Co Owner, USA Weightlifting Sports Performance Coach, CrossFit level 1 certified, CrossFit Running certified, CrossFit Nutrition certified and formerly a NSCA-cPT. David also attended Ashmead College where he graduated from the fitness training program with honors. He is constantly pursuing greater knowledge to pass on to you. Throughout the year he continues to attend seminars by some of the top coaches in the country. He greatly enjoys outdoor sports such as hiking, climbing, trail running and mountain biking. David has climbed many of Washington’s peaks including Mt. Rainier, Mt Adams and Mt Stuart. David is very passionate about what he teaches and is constantly striving to deliver excellence.
Current continuing education: David is currently working through an intensive coaching program (Optimum Performance Training Coaching Certification Program) that will take the better part of this year to complete. The course is offered by strength and conditioning expert James Fitzgerald (OPT).
Current continuing education: David is currently working through an intensive coaching program (Optimum Performance Training Coaching Certification Program) that will take the better part of this year to complete. The course is offered by strength and conditioning expert James Fitzgerald (OPT).
Wynter Weaver
Co Owner and business guru. Wynter has a Bachelor’s degree in Business marketing from the University of Washington. She runs the business end of things and is a new coach. She is nutrition certified and CrossFit level 1 certified. Wynter has also been in gymnastics for a big chunk of her life. She looks forward to meeting you to help get you started!
Recipes
Baked Stuffed Tomatoes
1 can tuna (or fresh crab or shredded chicken, etc...)
2-3 TBS olive oil
1/4 cup almonds
1/4 cup walnuts
dashes of cayenne pepper
squeezes of lemon
bunch of basil
fresh ground black pepper
half of avocado
stalk of celery
Combine in food processor! Stuff hollowed out tomato. Bake at 350 for 20 minutes.
Health Tips
Buy Organic
Foods that were once thought to be very good for your health, are still good for your health. BUT, many of them also have added problems and dangers associated with them that they never had before.
There are some more commonly known problems such as the use of pesticides, toxins and other dangerous chemicals that now exist in non-organic foods. These can lead to various health problems and conditions. Just do a search for "side effects of pesticides" and see what you come up with.
But aside from these issues, there is a very big problem even worse than pesticides; Genetically Modified Foods. The US does NOT require labeling of GMO foods. Fruits and vegetables are some of the most commonly modified foods. They are created in labs and then patented as something the said company owns. There are no laws about the safety of these foods being put into distribution. They are only required to have a patent. Some foods that are VERY likely genetically modified are soy, corn and it's products (canola oil, high fructose corn syrup, etc.) and wheat.
So just by eating the way our pre-agricultural ancestors ate, we can avoid some of our present day dangers all together. We already know that grainfed animals are the "protein equivilant of cardboard." We also now know that there are some potentially dangerous effects of the other foods we are eating as well. So if we are trying to live as healthy and disease-free as possible, let's think more carefully about what we put in our bodies. Buying organic, grassfed, local products is good for the local community, good for your health, and good for future generations.
"A plant, fruit, or animal grown without the administration of artificial pesticides, herbicides, or insecticides, chemical fertilizers, antibiotics or growth hormones (in the case of animal products), most closely replicates wild or untampered-with growing conditions" - Mark Sisson
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~ Thomas Edison
