Chicken Sausage Meatballs/Stuffed Portobello Mushrooms

Ingredients:
1 small to medium onion, chopped
1 red bell pepper, chopped
2-3 tbsp olive oil
1 pkg (13 oz) italian chicken sausage
1/3 cup almonds, grind to breadcrumb size
1/2 tsp italian herb (rounded)
1/2 tsp garlic salt (rounded)
1/2 tsp crushed red pepper

Directions:
Preheat oven to 350F.
Saute onion and pepper in olive oil until slightly browned.
Add spices and almonds to sausage and mix.  Add onion and pepper mix.
Stuff portobellos or roll into meatballs and bake.

Approx 30 min for meatballs.
Approx 40 min for stuffed portobellos.

Recipe courtesy of Julie Hardy.

Recipes

Cinnamon Muffins

These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!

Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey

Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter

 

Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.

Bake for 20-25 minutes or until golden brown.   
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
 
*Recipe has been modified from original recipe from tropicaltraditions.com

Health Tips

Nutrition Review Intro Part 2

 

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