Caldo Verde
Olive Oil
8 oz Turkey Sausage (Italian)
1 Medium Onion, diced
2 Garlic Cloves, Minced
4 C Chicken Broth
1 Medium Baking Potato, peeled*
4 C stemmed and shredded kale
1/2 tsp salt
1/2 tsp pepper
3 dashes hot pepper sauce
Add small amount of olive oil to pan and brown the sausage. Remove sausage from pan and add onion. Cook until softened and then add garlic. Slice up the sausage and return to pan. Add broth and bring to a simmer. Using small holes of a box grater, grate the potato into the soup. Stir well while returning to a simmer. Cover and reduce heat to low and simmer for 5 minutes, stirring occasionally. Stir in kale. Cover and continue cooking, stirring occasionally until the kale is tender (10-12 min). Stir in salt, pepper and hot sauce before serving.
* - To make this strictly Paleo I didn't use the potato. Instead, I cooked cauliflower in some of the broth and then pureed it in my food processor and added the puree back to the soup. I also added some pieces of cauliflower to the soup.
I had the thought that you could replace the sausage with some of Julie's meatballs -- yummy!
(This recipe was so tasty, we didn't even get a good picture of it before it was almost gone!)
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com