Cabbage Soup

Ingredients:
1 pound ground beef
1 medium onion chopped
3-1/2 cups shredded cabbage
1 meduim zuchinni, halved and thinly sliced
1 cup sliced mushrooms
18 ounces red sauce
1 can diced tomatos and green chiles, undrained
1/4 teaspoon hot pepper sauce
1/4 teaspoon salt
1/4 teaspoon pepper

Directions:
In a large sauce pan, cook beef and onion over medium heat until meat is no longer pink; drain.  Add cabbage, zucchini and mushrooms; cook and stir 8 minutes longer.  Stir in the red sauce, tomatoes, pepper sauce, salt and pepper.  Bring to a boil.  Reduce heat; cover and simmer for 5 minutes.

Courtesy of: tasteofhome.com

Recipes

Cinnamon Muffins

These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!

Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey

Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter

 

Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.

Bake for 20-25 minutes or until golden brown.   
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
 
*Recipe has been modified from original recipe from tropicaltraditions.com

Health Tips

Nutrition Review Intro Part 2

 

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