The Board is Stained Red...
Submitted by David Weaver on Fri, 03/05/2010 - 7:28am
...and that is a GOOD thing!
(couple people still left to test)
Are you moving forward in your workouts? Do you have goals? Are you accomplishing them? Do you know what a good goal would be for you?
We are having a blast creating challenging goals and then crushing them! Short term goals, checked off. Onto the longer term goals that now have become the short term goals. The board says it all!
Post mile run test
Pushing through the mental barriers
(couple people still left to test)
Are you moving forward in your workouts? Do you have goals? Are you accomplishing them? Do you know what a good goal would be for you?
We are having a blast creating challenging goals and then crushing them! Short term goals, checked off. Onto the longer term goals that now have become the short term goals. The board says it all!
Post mile run test
Pushing through the mental barriers
Recipes
Cinnamon Muffins
These are a delicious alternative to cinnamon rolls for a quick addition at breakfast or part of brunch!
Ingredients:
Muffin mix-
2 1/2 cups almond flour
1 tablespoon coconut flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1/2 cup plus 1 tablespoon coconut milk
1/2 cup honey
Glaze-
2 tablespoons honey
1 tablespoon ground cinnamon
1 tablespoon melted butter
Directions:
Preheat oven to 325 degrees F. Mix together all the dry batter ingredients. Add the wet batter ingredients and mix well with a whisk. Pour batter evenly into twelve muffin cups.
Bake for 20-25 minutes or until golden brown.
Mix all the topping ingredients in a separate bowl, and drizzle over the muffins.
*Recipe has been modified from original recipe from tropicaltraditions.com
