What you eat can greatly effect the rest of your life! We are huge believers in sound nutrition.
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Welcome to CrossFit Inner Icon!

Welcome to CrossFit Inner Icon!

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A different kind of Endurance Athlete

A different kind of Endurance Athlete

More than just Endurance...

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(Thai Mussels!)

Recipes

Shrimp with Coleslaw

Ingredients:
16 fresh jumbo shrimp in shells
8 slices thick cut bacon - halved
1 1/2 lbs coleslaw (about 11 cups - shredded cabbage and carrots)
1/4 cup red wine vinegar
1/4 cup finely chopped fresh chives

Preperation:
1.  Peel and devien shrimp.  Rinse, pat dry and set aside.
2.  In large skillet cook bacon over medium heat until crisp.  Transfer bacon aside and save the drippings.
3.  Add shrimp to hot drippings; cook and stir over medium heat 4 to 5 minutes or until shrimp are opaque.  Remove from skillet and keep warm.
4.  Add coleslaw mix to hot skillet (add additional bacon drippings if necessary.  Cook and stir over medium heat or until coleslaw mixture is wilted and just tender.  Stir in vinegar and chives.  Season to taste with freshly ground pepper.  Put coleslaw mixture on plates and then add bacon and shrimp on top.  Serve and enjoy!

Recipe courtesy of: Better Homes and Gardens.

Health Tips

Interview with Susie

Check out this interview with Susie! Through education and dedication she has made some radical improvements to her health and well being.  In the interview she talks about where she was at a year ago and just how important the addition of exercise and proper nutrition can be.  She also discusses the mental aspects and how the rest of her life is affected.

To listen and for more details click on the link below:
http://innericonfitness.com/content/interview-susie