Kips, Turkish get-ups, power-cleans and jerks are all new words to the Poppe household's vocabulary this year due to Inner-Icon! Cooked cabbage, kale, brussel sprouts and butter are new to our kitchen... (I suppose butter isn't new but it's now used guilt-free). Eating right and working out with David has changed us for the better.

Meet Ken, who played high school sports but never really spent much time in the weight room. He is now dead-lifting; back squatting, and doing push-ups and pull-ups with ease. (Until David adds more weight). A year ago, his doctor told him to reduce his stress level and begin medication for cholesterol. This year's visit, he received flying colors for managing his stress with exercise and his cholesterol levels were down considerably. He actually looks forward to working out and is the Paleo monitor in our household.
 

Meet Dana, a working mom. Ever since her mid-thirties and three pregnancies, she's struggled with her weight. She owns every weight-loss book printed and had tried every diet out there without success. With a history of diabetes and high blood pressure in her family and her numbers not looking good, she knew she had to do something. David took on her challenge as his own. With doctor visits, blood work, adjusting exercises, hard work and lots of unique strategies, Dana lost 30 pounds. All of her numbers are down and very manageable. Her last blood work results came back excellent! David never lost hope when Dana had!